What Counts

How to use the science of self-improvement to live healthier, achieve more, and feel more fulfilled—delivered weekly.

Featured Posts

I Tracked 182 Personal Metrics This Year: Here's What I've Learned

Benjamin Wilkins

Benjamin Wilkins

7 Unconventional Things I Learned by Tracking My Sleep for 619 Days

Benjamin Wilkins

Benjamin Wilkins

Ross Edgley, Greek Myths, and The Secret of Endurance

Benjamin Wilkins

Benjamin Wilkins

Recent Newsletters

The Book That Changed Our Lives

The return of What Counts

Same workout. Different bodies. Very different results.

I Tried to Reach Everest Base Camp. Here’s What Happened.

Benjamin Wilkins

Benjamin Wilkins

I’ve never run long distance—so I started running a 5k every day

Jacob Daniels

Ronald Weasley Teaches You How to Live a Happier Life

How Top Athletes Use Data to Improve Their Performance

Do These Four Things to Learn Anything Faster

What You Can Learn From the Man Who Ran Across Africa

10,190 Miles. 352 Days. One Absolute Madman.

142 attempts at the hardest game in the world?

Jacob Daniels

Building Champions: Jessie Stemo’s Secrets to Weightlifting Success

The Truth About the 10,000-Hour Rule (And Why It Still Matters)

Benjamin Wilkins

Benjamin Wilkins