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Oliver Buchannon
Benjamin Wilkins
Why Knowing Your Limits Helps You Achieve More, Not Less

Feb 2, 2026

•

4 min read

Why Knowing Your Limits Helps You Achieve More, Not Less

Benjamin Wilkins
Benjamin Wilkins
The Case for Intentionally Making Your Life Harder

Jan 26, 2026

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6 min read

The Case for Intentionally Making Your Life Harder

Benjamin Wilkins
Benjamin Wilkins
I Tracked 168 Personal Metrics This Year: Here's What I've Learned

Dec 28, 2025

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16 min read

I Tracked 168 Personal Metrics This Year: Here's What I've Learned

Benjamin Wilkins
Benjamin Wilkins
How Benjamin Franklin Made Self-Improvement a Science

Dec 21, 2025

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8 min read

How Benjamin Franklin Made Self-Improvement a Science

Benjamin Wilkins
Benjamin Wilkins
I Tried to Reach Everest Base Camp. Here’s What Happened.

May 1, 2025

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12 min read

I Tried to Reach Everest Base Camp. Here’s What Happened.

Benjamin Wilkins
Benjamin Wilkins
The Truth About the 10,000-Hour Rule (And Why It Still Matters)

Feb 13, 2025

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7 min read

The Truth About the 10,000-Hour Rule (And Why It Still Matters)

Benjamin Wilkins
Benjamin Wilkins
Mike Boyd, How To Learn Any Skill, and the Power of 100 Hours

Feb 6, 2025

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10 min read

Mike Boyd, How To Learn Any Skill, and the Power of 100 Hours

Benjamin Wilkins
Benjamin Wilkins
A Simple System to Align Your Life with Your Priorities

Jan 23, 2025

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8 min read

A Simple System to Align Your Life with Your Priorities

Benjamin Wilkins
Benjamin Wilkins
I Tracked 182 Personal Metrics This Year: Here's What I've Learned

Dec 26, 2024

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13 min read

I Tracked 182 Personal Metrics This Year: Here's What I've Learned

Benjamin Wilkins
Benjamin Wilkins
What's Your Happiness PR?

Dec 19, 2024

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8 min read

What's Your Happiness PR?

Benjamin Wilkins
Benjamin Wilkins
The Workout Routines of 18 World-Class Athletes

Dec 12, 2024

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12 min read

The Workout Routines of 18 World-Class Athletes

Benjamin Wilkins
Benjamin Wilkins
How Benjamin Franklin Made Self-Improvement a Science

Dec 5, 2024

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8 min read

How Benjamin Franklin Made Self-Improvement a Science

Benjamin Wilkins
Benjamin Wilkins
7 Unconventional Things I Learned by Tracking My Sleep for 619 Days

Nov 28, 2024

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12 min read

7 Unconventional Things I Learned by Tracking My Sleep for 619 Days

Benjamin Wilkins
Benjamin Wilkins
From School ‘Sack Races’ to the US Nationals—What You Can Learn From Max Daniels

Nov 21, 2024

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10 min read

From School ‘Sack Races’ to the US Nationals—What You Can Learn From Max Daniels

Benjamin Wilkins
Benjamin Wilkins
Could This Tech Millionaire Extend Your Athletic Prime?

Nov 14, 2024

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8 min read

Could This Tech Millionaire Extend Your Athletic Prime?

You might be younger than you think.

Benjamin Wilkins
Benjamin Wilkins
How To Spend $4110 A Day On Your Body

Nov 7, 2024

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11 min read

How To Spend $4110 A Day On Your Body

Benjamin Wilkins
Benjamin Wilkins
Ross Edgley, Greek Myths, and The Secret of Endurance

Oct 31, 2024

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7 min read

Ross Edgley, Greek Myths, and The Secret of Endurance

Benjamin Wilkins
Benjamin Wilkins
What Effect Did Running A Marathon Have On My Body?

Oct 24, 2024

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14 min read

What Effect Did Running A Marathon Have On My Body?

Benjamin Wilkins
Benjamin Wilkins
Beyond Limits: How Norwegian Athletes Are Redefining Human Performance

Oct 10, 2024

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6 min read

Beyond Limits: How Norwegian Athletes Are Redefining Human Performance

Benjamin Wilkins
Benjamin Wilkins
The Mysterious Death (and Rebirth) of Quantified Self

Oct 3, 2024

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8 min read

The Mysterious Death (and Rebirth) of Quantified Self

Benjamin Wilkins
Benjamin Wilkins
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