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How Benjamin Franklin Made Self-Improvement a Science

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The Truth About the 10,000-Hour Rule (And Why It Still Matters)

Mike Boyd, How To Learn Any Skill, and the Power of 100 Hours

A Simple System to Align Your Life with Your Priorities

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The Workout Routines of 18 World-Class Athletes

How Benjamin Franklin Made Self-Improvement a Science

7 Unconventional Things I Learned by Tracking My Sleep for 619 Days

From School ‘Sack Races’ to the US Nationals—What You Can Learn From Max Daniels

Could This Tech Millionaire Extend Your Athletic Prime?

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How To Spend $4110 A Day On Your Body

Ross Edgley, Greek Myths, and The Secret of Endurance

What Effect Did Running A Marathon Have On My Body?

Beyond Limits: How Norwegian Athletes Are Redefining Human Performance

The Mysterious Death (and Rebirth) of Quantified Self