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Sleep Habits

We analyzed the sleep habits of 32 world-class athletes. Here are the results...

Learn the foundation for physical success from the very best.

Research has consistently shown that good sleep improves reaction times, cognitive function, and physical performance—alongside so much more.

We wanted to see if the world’s best athletes take their sleep as seriously as their sport.

We’ve spent hours digging through various interviews, articles and forums to figure out the sleep habits of 32 world-class athletes.

All of this data is publicly available and this report is not the only place you can find it. However, as far as we know, it’s the only place you’ll be able to find it all in one place.

The offer is simple:

When you take 10 seconds to sign up to our email newsletter below (where you will get stories and strategies for using personal data to live healthier, achieve more, and feel more fulfilled), we’ll give you a report that took us days of work to put together.

Included in your PDF report…

What Lebron James considers the perfect sleep temperature.
What Tom Brady considers the NUMBER ONE thing to avoid before bed.
The mind blowing way that Ronaldo sleeps (that resembles a lion more than a human.)
The unconventional sleep schedule of Floyd Mayweather.
The insane power of napping when used by top athletes.
The power of a consistent nighttime routine (as highlighted by Naomi Osaka.)
MUCH MORE!