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How to use the science of self-improvement to live healthier, achieve more, and feel more fulfilled—delivered weekly.

Written by

Benji and Jacob

Featured Posts

I Tracked 168 Personal Metrics This Year: Here's What I've Learned

Dec 28, 2025

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16 min read

I Tracked 168 Personal Metrics This Year: Here's What I've Learned

Benjamin Wilkins
Benjamin Wilkins
7 Unconventional Things I Learned by Tracking My Sleep for 619 Days

Nov 28, 2024

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12 min read

7 Unconventional Things I Learned by Tracking My Sleep for 619 Days

Benjamin Wilkins
Benjamin Wilkins
I Tracked 182 Personal Metrics This Year: Here's What I've Learned

Dec 26, 2024

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13 min read

I Tracked 182 Personal Metrics This Year: Here's What I've Learned

Benjamin Wilkins
Benjamin Wilkins

Recent Newsletters

8 Ways To Build Bulletproof Mental Toughness

Apr 28, 2026

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5 min read

8 Ways To Build Bulletproof Mental Toughness

Benjamin Wilkins
Benjamin Wilkins
I’m Running 42 Marathons in 42 Days

Apr 26, 2026

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1 min read

I’m Running 42 Marathons in 42 Days

Benjamin Wilkins
Benjamin Wilkins
The 'Goldilocks' Principle: How To Make Hard Things Easy

Apr 19, 2026

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4 min read

The 'Goldilocks' Principle: How To Make Hard Things Easy

Benjamin Wilkins
Benjamin Wilkins
How To Achieve Anything

Apr 1, 2026

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7 min read

How To Achieve Anything

Benjamin Wilkins
Benjamin Wilkins
How To Do Hard Things

Mar 26, 2026

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8 min read

How To Do Hard Things

Benjamin Wilkins
Benjamin Wilkins
Why you need something to chase

Mar 17, 2026

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8 min read

Why you need something to chase

Benjamin Wilkins
Benjamin Wilkins
Everyone has a plan, until...

Mar 3, 2026

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8 min read

Everyone has a plan, until...

Benjamin Wilkins
Benjamin Wilkins
3 Lessons on Mastery From the World’s Best Magicians

Feb 24, 2026

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7 min read

3 Lessons on Mastery From the World’s Best Magicians

Benjamin Wilkins
Benjamin Wilkins
What 3 Years of Tracking My Life Taught Me

Feb 16, 2026

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8 min read

What 3 Years of Tracking My Life Taught Me

Benjamin Wilkins
Benjamin Wilkins
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