What You Can Learn From the Man Who Ran Across Africa

10,190 Miles. 352 Days. One Absolute Madman.

142 attempts at the hardest game in the world?

Building Champions: Jessie Stemo’s Secrets to Weightlifting Success

The Truth About the 10,000-Hour Rule (And Why It Still Matters)

Mike Boyd, How To Learn Any Skill, and the Power of 100 Hours

A Simple System to Align Your Life with Your Priorities

Rio Mitcham—Lessons From a Team GB Athlete and World and European Medalist

Dopamine Hacks, Sleep Science, and Fat Loss—21 hours of Andrew Huberman, Summarized

Be Water, My Friend

I Tracked 182 Personal Metrics This Year: Here's What I've Learned

What's Your Happiness PR?

The Workout Routines of 18 World-Class Athletes